Zumba bukan sekadar kurus!

By ADRIANA AMIR

Who loves zumba?

Zumba, rutin 'workout' yang tengah 'IN' buat wanita hari ini dikatakan mempunyai banyak kebaikan. Apa seronoknya Zumba selain menjadikan tubuh badan langsing dan 'fit' ini? Entri kali ini dedah kebaikan Zumba yang pastinya akan membuatkan anda terus ber-zumba hari ini!

Turun Berat Badan

Tarian Zumba membantu meningkatkan kadar sistem kardiovaskular di mana ia membantu melawan 'kewujudan' lemak-lemak yang tidak diingini. Jangan tidak tahu, Zumba mampu membakar kalori sekitar 600 hingga 1000 kalori. Banyak juga, bukan?

Badan Lebih Tegap

Jika anda terus ber-zumba setiap hari secara berdisiplin, anda boleh mendapatkan tubuh badan yang lebih tegap. Rentak muzik yang menggerakkan tubuh anda membuatkan otot tubuh tegang dan kuat tanpa anda sedari.

Memperoleh Rakan Baru

Menghadiri kelas Zumba turut membantu anda berinteraksi dengan lebih ramai rakan baru yang 'gila-gila' menari! Bayangkan jika anda menghadiri kelas Zumba dua atau tiga kali seminggu, lebih ramai rakan anda kenali malah Zumba boleh mengawal sikap pemalu anda.

Lebih Bertenaga & Seronok

Tidak seperti senaman lain, Zumba lebih menyeronokkan kerana menari mengikut rentak muzik yang rancak, moden dan bertenaga. Jika anda penggemar muzik, anda bukan saja boleh menyanyi dan mendengar tetapi menari seolah-olah anda berada pertandingan menari!

Pelepas Tekanan

Zumba merupakan senaman sempurna untuk anda melepaskan tekanan malah ada yang mengatakan ia lebih baik dari terapi. Muzik rancak dan pergerakan bebas mampu melepaskan mood yang meningkatkan hormon endorfin.

Sesuai Semua Usia

Tentunya Zumba sesuai untuk semua peringkat umur kerana menggabungkan kesemua elemen seperti muzik dan pergerakan bertenaga. Malah, kini sudah ada program Zumba khusus untuk kanak-kanak yang dikenali sebagai Zumbatonic yang menjadikan kanak-kanak lebih aktif dan sihat.

James Arthur Say You Won't Let Go

By ADRIANA AMIR

James Arthur Say You Won't Let Go is the lead single to his second studio album "Back From the Edge". "Say You Won't Let Go" was written by James, Neil Richard Ormandy and Steve Solomon.
Hot: "Say You Won't Let Go" is positioned #68 in the Billboard Hot 100chart.

"Say You Won't Let Go"

I met you in the dark
You lit me up
You made me feel as though
I was enough
We danced the night away
We drank too much
I held your hair back when
You were throwing up

Then you smiled over your shoulder
For a minute I was stone cold sober
I pulled you closer to my chest
And you asked me to stay over
I said, I already told you
I think that you should get some rest

I knew I loved you then
But you'd never know
'Cause I played it cool when I was scared of letting go
I knew I needed you
But I never showed
But I wanna stay with you
Until we're grey and old
Just say you won't let go
Just say you won't let go

I wake you up with some breakfast in bed
I'll bring you coffee
With a kiss on your head
And I'll take the kids to school
Wave them goodbye
And I'll thank my lucky stars for that night

When you looked over your shoulder
For a minute, I forget that I'm older
I wanna dance with you right now, oh
And you look as beautiful as ever
And I swear that every day you'll get better
You make me feel this way somehow

I'm so in love with you
And I hope you know
Darling, your love is more than worth its weight in gold
We've come so far my dear
Look how we've grown
And I wanna stay with you
Until we're grey and old
Just say you won't let go
Just say you won't let go

I wanna live with you
Even when we're ghosts
'Cause you were always there for me
When I needed you most

I'm gonna love you 'til
My lungs give out
I promise till death we part
Like in our vows
So I wrote this song for you
Now everybody knows
That it's just you and me
Until we're grey and old
Just say you won't let go
Just say you won't let go

Just say you won't let go
Oh, just say you won't let go

MOVIE NIGHT EVERYONE?

By ADRIANA AMIR

ATTENTION EVERYONE ! ! ! 

Tired of assignments? Why don't you take a break for a movie night? 

 MOVIE NIGHT PROMOTION:   SOULMATE AND KANANG ANAK LANGKAU!

DATE: 

14/12/2016 : SOULMATE 

            

15/12/2016 : KANANG ANAK LANGKAU

VENUE : DATC, UiTM Shah Alam 

TIME: 8.30 pm  

What is waiting for you ?

- Taufik Batisah ,Noh hujan and adira live performance !

- Soulmate cast ( Erra Fazira , Raja ilya, Reen rahim and Taufik batisah)

- Food and drinks are available for all !

BOOK YOUR TICKET NOW! 

SET YOUR DATE !

Only RM10 for 2 great movies !

For more detail whatsapp 0129034494 (amalina)

Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie [Official Video]

Call it love and devotion
Call it the mom’s adoration
Foundation
A special bond of creation, hah
For all the single mums out there going through frustration
Clean Bandit, Sean-da-Paul, Anne-Marie

She works the night, by the water
She's gonna stress, so far away
From her father's daughter
She just wants a life for her baby
All on her own, no one will come
She's got to save him (daily struggle)
[Pre-Chorus: Anne-Marie (Sean Paul)]
She tells him "uh, love, no one's ever gonna hurt you, love
I'm gonna give you all of my love
Nobody matters like you"
She tells him "your life ain't gonna be nothing like my life
You're gonna grow and have a good life
I'm gonna do what I've got to do"

So, Rockabye baby, Rockabye
I'm gonna rock you
Rockabye baby, don't you cry
Somebody's got you
Rockabye baby, Rockabye
I'm gonna rock you
Rockabye baby, don't you cry
Rockabye, no
Rockabye-rocka-rocka-rocka-bye
Rockabye, oh oh yeah
Rockabye-rocka-rocka-rocka-bye


Single mama you doing out there
Facing the hard life, without no fear
Just so you know that you really care
Cause any obstacle come you’re well prepared
And no mama, you never set tear
Cause you have to set things year and to year
And you give the youth love beyond compare
You find his school fee and the bus fare
Mmm Marie, the paps' disappear
In the round back can’t find him nowhere
Steadily you work flow, everything you know
You know say you nuh stop the time fi a jear

Now she gotta a six year old
Trying to keep him warm
Trying to keep out the cold
When he looks her in the eyes
He don't know he's safe

When she says "uh, love, no one's ever gonna hurt you, love
I'm gonna give you all of my love
Nobody matters like you"

So, Rockabye baby, Rockabye
I'm gonna rock you
Rockabye baby, don't you cry
Somebody's got you
Rockabye baby, Rockabye
I'm gonna rock you
Rockabye baby, don't you cry
Bidda-bang-bang-bang, alright then
Rockabye, no
Rockabye-rocka-rocka-rocka-bye
Rockabye, oh oh yeah
Rockabye-rocka-rocka-rocka-bye

Now she gotta a six year old
Trying to keep him warm
Trying to keep out the cold
When he looks her in the eyes
He don't know he's safe when she says

She tells him "uh, love, no one's ever gonna hurt you, love
I'm gonna give you all of my love
Nobody matters like you"
She tells him "your life ain't gonna be nothing like my life
You're gonna grow and have a good life
I'm gonna do what I've got to do"

So, Rockabye baby, Rockabye
Rockabye-rocka-rocka-rocka-bye
I'm gonna rock you
Rockabye baby, don't you cry
Rockabye-rocka-rocka-rocka-bye
Somebody's got you
Rockabye baby, Rockabye
Rockabye-rocka-rocka-rocka-bye
I'm gonna rock you
Rockabye baby, don't you cry
Bidda-bang-bang-bang, alright then
Rockabye, no
Rockabye, oh oh yeah

DON'T BE SAD AND BELIEVE IN YOURSELF

Why do we have to be sad if we could be happy, don't we? there are lots of things to be happy with rather than something that sadden us. how many times do we count our blessings than the sadden things. Be happy and sad is a choice

In hoping whoever read this, you will cherish your life with love and care xoxo

BEST WORKOUT SONGS

Are you guys into workouts? And do not know what kind of song you should listen? Well I have the solution to your problem hehe

Hey fishes

Hey beautiful people! Have you guys ever been Aquaria KLCC before? Well it's definitely a great place for kids (or for couples :p). It is an amazing place with full of unique fishes, not just fish but also jellyfish. It's a every great place to explore and gain experience about creatures under the water. Let me show you beautiful pictures that I snap!

The information

Address: Convention Centre Complex,, Jalan Pinang, 50088 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Opened: 2005

Hours: Open today · 10:30AM–8PM